A Rainbow of Color: in your Smoothie!

Comunidades Saludables

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Photo by Live Love Fruit

Smoothies are great snacks and can also make a delicious breakfast on the go! They are much healthier than juices, because they still have all the fiber and nutrients that keep you full and prevent your blood sugar from spiking and dropping.

Los licuados son muy buenos snacks (colaciones) y pueden servir como desayunos nutritivos y rápidos.  Son mucho mas saludable que tomar jugos porque contienen toda la fibra y nutrimentos de las frutas y verduras. Te dejan satisfecho durante más tiempo y previenen que el azúcar de tu sangre aumente y baje rápidamente.

How to Make Delicious and Nutritious Smoothies:

1. Choose your fruits (peaches, plums, berries, cherries, apple, mango, pineapple, papaya, etc).

2. Choose a green vegetable (kale, collard greens, spinach and swiss chard will add nutrients without affecting the flavor of your smoothie!). You can also add herbs like mint, basil, etc…

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