Chewing is one of the most overlooked aspects of eating. We are so used to eating on the go or scarfing down our food. Making an effort to CHEW resets your system to rest and digest appropriately. ENJOY!
When we chew our food, our bodies are better able to absorb the nutrients, and digest the food we eat, providing us with the energy we need to function well through out the day. Chewing your food thoroughly also leads to a healthier digestive system.
When we chew, our bodies release enzymes in our saliva that help break down food, and convert it into energy. Chewing helps prevent our stomachs from doing all of the work of digesting the food we are eating. So the next time you are eating, try to focus on each and every bite.
Here is a helpful suggestion “chew your food completely until it is small enough and dissolved enough to be swallowed with ease. A good rule of thumb is as follows:…
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