8 Oct

Juicing unlocks energy and vitality..

Jeff Butterworth

 

Juicing is one of the simplest and most effective things you can do for your health. Fresh vegetable and fruit juices should become a regular part of your daily health plan.

“If you do nothing else for your health, have a juice every day.”

Juices assist the body in many processes associated with modern day living. Juices are a great way to give your body all the nutrients it needs for optimum function in one easy to prepare drink. Let us have a look at the common benefits of consuming fresh fruit and vegetable juices on a regular basis;

• Many of the foods we consume, even if having a good diet, are deficient in nutrients. Juices are an easily assimilated form of nutrients. The pre-digested juices pass easily into the system delivering a rich source of bio-available nutrients. Many people today do not digest food efficiently which leads…

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