Juicing unlocks energy and vitality..

Jeff Butterworth

 

Juicing is one of the simplest and most effective things you can do for your health. Fresh vegetable and fruit juices should become a regular part of your daily health plan.

“If you do nothing else for your health, have a juice every day.”

Juices assist the body in many processes associated with modern day living. Juices are a great way to give your body all the nutrients it needs for optimum function in one easy to prepare drink. Let us have a look at the common benefits of consuming fresh fruit and vegetable juices on a regular basis;

• Many of the foods we consume, even if having a good diet, are deficient in nutrients. Juices are an easily assimilated form of nutrients. The pre-digested juices pass easily into the system delivering a rich source of bio-available nutrients. Many people today do not digest food efficiently which leads…

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